Tips-for-weight-loss
GOLF FITNESS: Introducing Afterburn
From the desk of your conditioning specialist, Ian Corbet. Here’s a thought for all you well-meaning members who are trying to condition your bodies: - You don’t get results from training sessions! I know this makes you think “this guy’s a nutter”, right? “How can this dude be our conditioning specialist at the Golf Fitness Centre?”… Well, let m...
Weight Loss Mythbusters
Myth # 1: “Cardio is the best way to lose weight”… De-bunk: In 4 years of university study I was taught that low intensity, long duration cardio works for weight loss, but in practice I have learned that there are actually far more effective and simply better ways of losing fat tissue! Myth # 2: “Diet and exercise are equally important for weight loss”… De-bu...
A motivating story
“Dear Ian, After my initial assessment with you in February 2012, and following your advice on the approach we needed to take in order to reach my body transformation goals, I also visited a dietician. I was a whopping 70.6 kg and 42% body fat. This was the heaviest I had been for years! Although the first few months realized slow progress in my body composition changes… “drum ...