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The Gluteus muscle group does a lot more than attract our attention and cushion us as we sit!
Well-developed glutes allow us to stand, walk and run upright and recent studies have shown that the gluteus group plays a substantial role in core stability. Another interesting fact is that the gluteus maximus is the largest muscle in the body
Why are glutes the “King” in golf?
What are the signs that my glutes are not firing as they should?
How do I maximize my glute function?
The best way to find out if your glutes are firing is to test them.
Contact your resident fitness expert, Ian Corbett, for more info on this topic at: